Ski touring in Silvretta

Another trip proved that ski touring is the most fun sport ever invented.

Thursday

Our plan for Thursday was to go to Chammona Tuoi hut first and maybe do some light skiing afterwards. The plan quickly changed after Martins hyperglycemia, so we took a rest at the hut but we did some avalanche rescue training after dinner.

Friday

On Friday, we climbed Hintere Jamspitze (3156 m) without trouble in great weather with awesome views.

Great view

On the way down I made one of my best ski runs ever on an untouched steep slope (about 36 to 38 degrees). The snow was getting wet and heavy and I fell in the middle of it, but it was pure joy and I had to shout at the whole valley when it was over.

You can see the place where I fell

Even though we were taking it easy today, we were already at the hut at 1 pm and just relaxed before the big trip the next day.

Saturday

We woke up at 5 am to get an early start. I made a mistake of not looking into the map for 2 hours and just followed the main ski track on the La Cudera glacier. We crossed the wrong saddle and ended up under a peak we didn't plan to climb – Silvrettahorn (3244 m). In the end it turned out to be a very lucky mistake! We wouldn't be able to climb Piz Buin (3312 m) with our equipment anyway; our plan was to climb as far as possible and for Silvrettahorn we only needed an ice axe and crampons. The view was breathtaking.

Piz Buin (3312 m) and Ochsentaler Gletscher

Piz Linard (3410 m)

The return back to the hut was a bit too long and annoying, especially with the wind blowing snow on our faces on the glacier. At least the last meters were a very enjoyable downhill ride. After returning back to the hut, I learned some useful facts about Kussmaul breathing which you get during diabetic ketoacidosis. Luckily Martin didn't die in the end, so we survived another great trip in the mountains!

As usual, a selection of my photos is on Flickr and an album merged from 2 cameras is on Google Photos (with David Hasselhoff).

How to shuffle songs? – A blog post I wrote for Spotify

I improved Spotify's shuffling algorithm and wrote a blog post about it. Enjoy!

Square Hot Dog Day

On February 21, 2009 I created a square hot dog. Exactly 5 years have passed, so I would like February 21 to become Square Hot Dog Day from now on. It's going to be a thing. Feel free to join millions of people on Earth making this delicious meal tomorrow. The recipe is straightforward, just look at the photo. Vegetarians and vegans are also welcome with their soy wieners. I won't join you, since sausages contain too much histamine, but I wish you all the best!

Sorry for the bad photo quality

By the way, February 21 is already "International Mother Language Day", but I think we can celebrate two things, since one year only has 365 days and there are too many good things (like a square hot dog).

Ski mountaineering in Žiarska dolina

Every year around New Year me and my friends go to the mountains. This time me, Martin and Kolo chose Žiarska dolina in West Tatras in Slovakia. The weather before our trip was very hot and most of the snow disappeared from the mountains. As we approached Tatras and saw the grassy slopes, I became quite sceptical about the conditions, but in the end it turned out to be one of my best ski touring trips.

Sunday

We first went to Smutné sedlo (1965 m, sad saddle in Slovak), to do an easy ride and check the snow conditions. The ascent was icy and Martin had some trouble, since he didn't have ski crampons. We had to wait for him and Kolo used this opportunity to make two rides from the saddle.

Since the weather was great and the snow was okay in the upper parts, we decided to go to Hrubá kopa (2166 m). The ascent was very steep and again, Martin was a bit slower, because he didn't have an ice axe but Kolo created nice snow stairs for him and me.

Climbing the chute using stairs in the snow. We skied down the same way.

Western view with Baníkov (2178 m)

The descent has been my hardest ride ever. I had ice on my binding and it released once in the beginning because of that. I carefully cleaned it but after that I wasn't confident enough to do quick turns down the steep 40-degree chute on hard packed snow. A small mistake and released binding would send me onto the surrounding rocks.

The sky turned orange after we skied the chute.

Monday

We decided on an easy trip to Žiarske sedlo (1917 m), since we didn't see snow elsewhere. While approaching, we saw that the nearby peak Plačlivô (2125 m) was completely covered in white and looked easy to ski. Martin was afraid of getting hypoglycemia, so he staid in the saddle and took awesome pictures, while me and Kolo went up. We had breathtaking views from the top and there was almost no wind, a perfect day in the mountains!

Kolo and me climbing up with ice axes. We skied the same line.

Sea of clouds with Kráľová hoľa in the background

The ride was less steep than the previous day and the snow much better. As a bonus, we had the whole mountain and surrounding valley only for ourselves. Žiarska dolina is full of great ski lines, so we have to return some day.

Small selection of my photos is on Flickr and an album merged from 3 cameras is on Google Photos.

Crisis of men

A severe crisis of men has been happening in the last 3 decades and perhaps even longer. You probably don't know what I'm talking about and are as surprised as I was 2 years ago when I first heard about it. Psychologists and sociologists write books about it but nobody else seems to care. There is plenty of publicity on breast cancer, abortions, unrealistic beauty standards for women but very rarely you hear about men's problems. Don't get me wrong, women's problems are important and we should talk about them, but why is everyone ignoring problems of half of our population? Aren't we striving for gender equality?

Symptoms of the crisis include

• rising levels of depression, social anxiety and addictions among men
• men's unemployment has worse tendencies than women's
• men feel lack of life purpose
• average testosterone levels are 20% lower than they used to be 20 years ago
• men are dropping out of college more than before
• more and more women are asking "Where are all the men? I only meet boys."

Causes

What is the cause of all this? It's probably several things and different people have different opinions.

Some people blame addictions to drugs and arousal addictions (video games, porn, internet). This is a worse problem for men, since men's brains are more prone to addictions. Have the drugs, video games and porn got more addictive in the recent years? Maybe.

Other people blame technology. Men used to do most of the manual work but now it's done by machines, so many men lost their jobs and feel not needed anymore.

It might also be the testosterone dip. However, this is a typical correlation versus causation case and it's hard to see what comes first.

• Maybe the testosteron dip is the effect of the crisis and not the cause. After all, low testosterone can be caused by stress, lack of sleep and exercise.
• Maybe there are some toxins in the air, water and food that cause low testosterone levels. We also move less, eat bad stuff, sleep too little and that has bad effects. Lower testosterone levels cause depression, decrease focus, lower confidence, so they could actually lead to the crisis.

Create more, consume less

Boys used to become men by getting a job and providing for their families. This is not good enough anymore, since families can now function without large contributions from men. These men lack life purpose and often turn to consumption which can lead to addictions.

A woman simply is, but a man must become. Masculinity is risky and elusive. It is achieved by a revolt from woman, and it is confirmed only by other men. – Camille Paglia

One of the proposed solutions I really like is to create more and consume less:

• Instead of watching football on TV, organize a game every weekend with your friends.
• Instead of buying fast food on your way home, cook dinner for you and your friends.
• Instead of playing video games, create one.
• Instead of paying someone else for your vacation, plan your own road trip.
• Instead of complaining about your employer, start your own company.

Culture(s) at fault

It has been an evolutionary advantage for men not to show emotions in front of their enemies and competitors. However, we still have emotions and I think we are perfectly capable of expressing them to the people closest to us. We were told that "men don't cry" but I think that is too simplistic and harmful. I would change it to "men don't cry before strangers".

Some cultures have a tradition of shaming which is also harmful. Suppose a guy asks a girl out but gets rejected. A typical response of his friend is "What did you think, she's way out of your league!?". This is true especially in the Western world, but less so in Slovakia for example. Try saying "I know how you feel, let me buy you a drink" instead. And if your friend's company goes bankrupt, say "That sucks" instead of "Your business idea was stupid".

Apparently failure is considered a bad thing but in reality it's necessary for progress.

Here's an unavoidable truth: You are going to screw up. Everyone – including very successful people – makes boatloads of mistakes. The key to success is, as everyone knows, to learn from those mistakes and keep moving forward. But not everyone knows how. Self-compassion is the how you've been looking for. So please, give yourself a break. – From To Succeed, Forget Self-Esteem

Men might consume so much these days, because they are afraid of failure. Everyone makes mistakes while creating, but it's very hard to fail to consume.

If your friends fail to build a company, learn a new skill or beat their addiction, give them encouragement and support. Men need that now more than ever.

Don't blame feminisim

It would be easy to blame feminism for all of this. Mark Manson said it well.

Feminists were often (and still are) perceived to be “the enemy,” scapegoated for the tattered state of modern masculinity. But if you take the time and side-step past the rape culture paranoia, some of the patriarchy lunacy, and a lot of unnecessary soap-box speeches, then you get to the heart of that movement: economic and social realities forced women to confront and transcend what defined them as women, and now it is time for men to do the same thing. And right now we’re sucking at it. – Mark Manson: A New Masculinity

Men face a similar struggle as women did couple of decades ago. We should deal with it and not blame others.

Living with histamine intolerance, part 2 – Cold showers and the road to stoicism and happiness

Some symptoms mentioned in this post come from other diagnosis than histamine intolerance. Read more in part 3.

My struggle with histamine intolerance continues but I feel great most of the time. There is not much information online and if there is, it's often contradictory and confusing. By sharing my experience I hope I'll help someone. As a bonus, you might learn about cold showers and ancient stoic philosophy.

Last year I wrote a very optimistic post after feeling great for 3 months. However, things got worse again soon after that. Thanks to Spotify's private insurance for employees, I was able to avoid long waiting times in the slightly dysfunctional Swedish public health care and talk to doctors more often.

It turned out that my diet was too restrictive with too much fiber and too little histamine, so I made some changes like eating more meat. I am now also taking medication, mostly histamine antagonists and also Daosin is essential if I want to travel or enjoy the occasional dinner in a restaurant. I am still trying to find the balance between different side effects. If my diet is too strict, I suffer from some side effects; if I take too much medication, it's other side effects.

Looking back, it was an awesome year since I wrote the previous post. The number of times I had excruciating pain in my stomach could be counted only on one hand (computer scientists: using unary encoding), which is a big iprovement. I did two research stays – two months in Switzerland and one month in California – I worried first about the unknown food but it went well in the end. I also had a lot of fun and I have been on many trips in 13 different countries. Travelling is easier than I thought, I just need to be prepared. And last but not least, after a very long time I had a date which I could fully enjoy without feeling any pain.

Cold showers and exercise

The best thing about Sweden is that in winter you can get ice-cold water in the shower. If I only get 4 hours of sleep for some reason, I take a cold shower, bike to work as fast as I can and I'm productive until late afternoon.

Cold showers are great and you are missing out if you are not taking them. One guy even said:

The world would be a better place if everyone took cold showers – Lukáš Poláček

Okay, okay, I'm quoting myself but this is my blog, so I can do whatever I want! I usually take a quick warm shower for 2 minutes, then turn the water to ice-cold, which in December is about 7 degrees Celsius, and continue for about 30 seconds. I also tried a 3-minute 15-degree shower, but I found it less effective for my purposes than the first variant with 30 ice-cold seconds.

The ice-cold water gets blood circulation going and your body starts to release endorphines. The feeling is very similar to the Runner's high you get after a run but without the tiredness caused by exercise. Cold shower has many more health benefits but I do it mostly for the ones I mentioned.

A couple of months ago I moved to central Stockholm, so everything is reachable within 15 minutes by bike. For the first time I don't have a public transport card and I love it, even though it's winter. Cycling in Swedish winter is more enjoyable than cycling in the rain and studded tires make it safer on ice than walking. Cycling is exercise, so it's also very good for waking up.

I recently read Fight Club and it became one of my favorite books. I can relate to some of the excellent quotes in it:

You aren't alive anywhere like you're alive at fight club. – Chuck Palahniuk: Fight Club

I wasn't alive anywhere like I was alive beyond the Arctic Circle while ski touring in the worst weather.

Kolo skinning up to Tarfala

The medication and strict diet can make me tired and lethargic. I discovered that the best cure for these side effects are cold showers and exercise. They both make me feel alive again.

A little bit of philosophy

My diagnosis has taught me a lot about life. This year I stumbled upon stoicism, which is a very interesting philosophy that I was slowly reinventing myself. According to Mr Money Mustache, the core of the philosphy is: "To have a good and meaningful life, you need to overcome your insatiability". Cold shower is an example of stoic activity but how can I further apply stoicism?

• Instead of complaining that I only have one choice in a restaurant, I'm grateful for having that one choice.
• Instead of complaining that I can only run twice a week, I'm grateful that I am able to run.
• Instead of complaining that I get a migraine once a month, I'm grateful that it's not every day.

Complaining does not help with things I cannot control. My metabolism will not change by complaining. On the other hand, expressing gratitude will help me to be happier. I still want to find the best combination of diet, exercise and medication, but if it stays this way for the rest of my life, I'll be fine with that. It is interesting that stoicism has existed for thousands of years and scientific research now confirmed that it was (mostly) correct.

I have spent my whole life scared, frightened of things that could happen, might happen, might not happen, 50-years I spent like that. Finding myself awake at three in the morning. But you know what? Ever since my diagnosis [lung cancer], I sleep just fine. – Walter White in Breaking Bad

Walter got cancer, which is worse than what I have, but I can relate to his words. The amount of pain I had in the last 3 years is more than I would wish to my worst enemy. There is more pain to be had but I'm not afraid and I know I'll be alright.

The story of a boy who went to Sweden

Since I was a teenager I was thinking of living abroad. After finishing college I was considering a few options. I knew some Slovaks living in England, Switzerland or USA. In the end I chose Sweden partly because I didn't know anyone here.

When given a choice, choose the thing that scares you a little. – Jeff Atwood

One of the reasons to move here was actually orienteering. It is a sport that is a lot of fun, but unfortunately it's not very popular outside of Scandinavia. I was always dreaming of living here and doing orienteering in some of the world's most challenging terrains. I visited Scandinavia before to practice orienteering and do hiking, and I have been impressed by the beautiful nature and how organized everything was.

Then I applied for some PhD positions and I was accepted as a student by one of the best theoretical computer scientists in history, so Stockholm was clearly the best option for me in the summer of 2009.

I actually started this blog to keep my friends updated about life in Sweden, but I never wrote a post about my view of Sweden. I have been here for a while and I feel like I know Sweden pretty well by now.

Things I like

• The Swedish language has a beautiful sound, has no grammar and is very easy to learn. It's also very interesting that the word vak means hole in the ice, but to say addictive you need beroendeframkallande, which is 20 letters. Shorter words are usually used more often, so this tells you something about Swedish culture.
• Swedish humor is very witty, playful and often subtle.
• Swedish state leaves me alone most of the time. They take away half of my money and the housing system is horrible, but those are about the only times when I notice its presence. Sweden is liberal, you have a lot of personal freedom, there are not many rules to follow and bureaucracy is low. I value the personal freedom more than all the money that is taken away from me.
• I enjoy working with Swedes. They are very hardworking, pay attention to details and get things done in a timely manner without any stress.
• It's a beautiful country, forests and water are everywhere. Places like the one on the following picture can be usually found within one hour drive from your home.





A calm day in Tyresta, my favorite place near Stockholm

• Sweden is an introvert-friendly society, unlike USA for example. Before I came here I read some blogs of Americans living in Sweden and they were basically complaining that Swedes should be more extroverted. I think it's nothing wrong with being introverted and other people think the same.

Thing I don't like

When someone asks me about my least favorite thing about Sweden, my answer usually revolves around the same topic. I call it lack of expressiveness and it has many forms. For example, Swedes don't like conflict and rarely disagree with people. But this goes in the other direction as well. They have trouble showing that they like something or somebody. It is thus very hard to make friends as well as make enemies. There are exceptions of course, for example I like that my supervisor is not afraid to criticize me and I also have a few Swedish friends.

Since I moved to Sweden, I have made about the same number of new Slovak friends as Swedish friends. On the other hand, I think I got into a conflict in Slovakia much more often than in Sweden. It's not uncommon to get into a conflict with a waiter/bus driver in Slovakia for no reason and I don't miss these pointless conflicts here. However, I still think Swedes should express their negative feedback more often.

The lack of expressiveness has effects on the whole society and not just one-on-one interactions. The way people dress is very uniform, nobody wants to stick out and express themselves. Swedes describe themselves using the word lagom, which means just the right amount. The Wikipedia entry for lagom among other things says about the Swedish society:

Nonetheless, it is still widely considered ideal to be modest and avoid extremes.

Another phenomenon explaining the Scandinavian culture is Law of Jante which says

You are not to think you're anyone special or that you're better than us.

However, I have a feeling that this is slowly changing, especially in the big cities people are not that homogeneous and try to be unique in some way.

What I learned

I seldom end up where I wanted to go, but almost always end up where I need to be. – Douglas Adams

I learned that things almost never go as planned. On the other hand they often went much better than planned. I got the honor to teach the best high school and university programmers in Sweden, I got an awesome part-time job at Spotify with a lot of autonomy and there were a few more positive surprises.

Of course there have been some negative surprises, but I have never questioned my decision to move abroad. I learned a lot by being forced outside of my comfort zone. It is hard sometimes, but it's worth it in the long run.

I encourage everyone to try living abroad at least for a while. You will be frustrated and lonely at times, but in the end you will become stronger and a better person. Psychologists claim that the best time for this decision are your twenties, so don't waste your time!